Separating Fitness Fact from Fiction
Last week I got an e-mail from a reader about an article he read on the Time magazine website. “I read about a study that says my belly fat will increase if I don’t get enough sleep,” wrote MB. “Is this true? And if so, will sleeping more help me lose weight more quickly?” The [...]
When I Googled the phrase “how to lose your love handles,” I was literally amazed at the number of sites claiming that most effective way to lose love handles is to do a bunch of exercises for your waist, like side bends, twists with a broom and so on. Welcome to 1985. Forgive me for [...]
You want to know the best way to lose belly fat, but you’re confused about how to go about it. Conflicting advice is everywhere and you’re stuck in the middle, not knowing who or what to believe. You start to wonder if anyone out there really knows what they’re talking about, or whether the experts [...]
Last month, according to Google, there were 1.5 million searches for the term “how to loose weight.” This is in contrast to the 1.2 million people who searched for the term “how to lose weight” over the same period. In other words, it now appears that people who think that the word loose means “to [...]
